Quinoa Health Benefits

Quinoa is really a seed and not a grain. It's well known for its healthy advantages just like oatmeal. Breakfast porridge, vegetarian lunch salads, vegan burgers for dinner and healthy desserts can count on the delicious taste and health benefits of quinoa. Quinoa can be added to meals as an important protein. The nutrients and antioxidants prevent many diseases.

This healthy food has all the essential amino acids, trace elements and vitamins for a wholesome life. Lots of manganese, potassium, magnesium, lysine, phosphorous, calcium and iron make this healthy grain very popular among a growing audience. As a gluten free food and so hypoallergenic makes quinoa suitable for baby food.

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