Quinoa looks like a grain but it's really a seed. It's appreciated for many healthy benefits just like oatmeal. You can use this super food in any meal — breakfast, lunch, dinner, and there are even healthy dessert recipes! Its texture is similar to couscous. Quinoa can be cooked and added to meals as a main or secondary protein. The healthy nutrients and antioxidants prevent cell damage and cardiovascular diseases.
Being high in protein makes it positive for vegetarians. The nucleus of this healthy plant food contains all essential amino acids, vitamins, and trace elements. High levels of magnesium, lysine, phosphorous, calcium, manganese, potassium and iron are found in this healthy grain, but best of all it is cholesterol-free, gluten free and so hypoallergenic. The low ratio of carbs regulates the blood sugar making quinoa an ideal food for diabetics. Finally quinoa is almost always organic.
Quinoa nutrition facts and health benefits for a wholesome life! Its decent amount of soluble fiber reduces blood sugar levels, lowers cholesterol, increases fullness and helps with weight loss. This nutritional seed holds all the essential amino acids, making it a complete protein ideal for vegetarians and vegans.
The glycemic index of quinoa is considered low. This helps overcoming obesity and is an important factor in healthy diets of heart disease and diabetes. Many modern diets lack sufficient essential nutrients like magnesium, zinc, potassium and iron. Quinoa is very high in all 4 minerals.
You lose weight when you take in fewer calories than you burn. Quinoa increases the metabolism, the feelings of fullness and reduces the appetite. So we eat fewer calories. Quinoa is high in protein, fiber and also has a low glycemic index. These qualities improve your health and are essential in a weight loss diet.
This nutritious cereal is naturally free of gluten and can dramatically increase the antioxidant and nutrient value of a healthy gluten free diet. Quinoa contains many benefits like trace nutrients that are extremely healthy. Important antioxidants like Quercetin and Kaempferol are found in large amounts. These molecules have anti-inflammatory, anti-cancer, anti-viral and anti-depressant effects.